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Episode 82. Legs and Lungs

Take the Legs and Lungs Challenge A CODE for your TOES! Check out sponsors Ellsworth Socks. When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20%. Jaremy and Joe talk about ways to use training to in order to estimate hunting parameters. The conversations inspired a cool…

Episode 81. Fitness Friday

Eating well should be a part of everyones health plan. Fermented foods should be a part of that plan. Check out this study on fermented foods and COVID. With that in mind Joe share’s some of his favorite ways to ferment his own veggies. Kimchi Style Kraut 1 head of napa cabbage 3 carrots 1…

Episode 80. Kristin Oja Founder of STAT Wellness

A CODE for your TOES! Check out sponsors Ellsworth Socks. When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20%. This episodes guest, Kristin Oja, obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse.…

Episode 79. The Joys of Getting Older and Catching Tiny Fishes

Codes and Links. Check out sponsors Ellsworth Socks. When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20%. Check out Brett and book a trip with Tailout Anglers here. Jaremy and Joe went fishing with Brett from Tailout Anglers.

Episode 78. The Strenuous Life with Phil White

Codes and Links. Check out sponsors Ellsworth Socks. When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20%. Check out todays Phil White’s website and books. Here. Phil also brings up some great reading if you’d be interested in learning more about TR. Links to the books…

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