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Episode 85. It Only Takes One with Trent Fisher

Take the Legs and Lungs Challenge A CODE for your TOES! Check out sponsors Ellsworth Socks. When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20%. Trent was born and raised on the Oregon coast. Trent’s priorities are faith and family, and he believes you can achieve…

Episode 83. The Importance of Down Time

Managing stress during these strange times is important. Give reading a chance if you are finding your mind restless. With that in mind Joe discusses his reading habits and suggests a book for anyone interested in learning how the west was won, American Indian culture, or Kit Carson! Check it out here and other titles…

Episode 84. Phil White and The Boys in the Boat

Take the Legs and Lungs Challenge A CODE for your TOES! Check out sponsors Ellsworth Socks. When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20%. Phil White is an Emmy-nominated writer and the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Dr.…

Episode 82. Legs and Lungs

Take the Legs and Lungs Challenge A CODE for your TOES! Check out sponsors Ellsworth Socks. When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20%. Jaremy and Joe talk about ways to use training to in order to estimate hunting parameters. The conversations inspired a cool…

Episode 81. Fitness Friday

Eating well should be a part of everyones health plan. Fermented foods should be a part of that plan. Check out this study on fermented foods and COVID. With that in mind Joe share’s some of his favorite ways to ferment his own veggies. Kimchi Style Kraut 1 head of napa cabbage 3 carrots 1…

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