Take the Legs and Lungs Challenge
A CODE for your TOES!
Phil White is an Emmy-nominated writer and the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Dr. Kelly Starrett, Unplugged with Dr. Andy Galpin and Brian Mackenzie, and Game Changer with Fergus Connolly. He is also a frequent contributor to Onnit, Momentous, HANAH, StrongFirst, TrainHeroic, and TrainingPeaks.
Phil lives in Evergreen, Colorado, with his wife and his two sons. When not writing about himself in the third person, he can be found hiking, sipping stout and single malt at Revival Brews, paddle boarding on Evergreen Lake, shooting hoops with his family, or swinging a kettlebell.
learn more about Phil at his site.
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