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Episode 84. Phil White and The Boys in the Boat

Take the Legs and Lungs Challenge

A CODE for your TOES!

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Phil White is an Emmy-nominated writer and the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Dr. Kelly Starrett, Unplugged with Dr. Andy Galpin and Brian Mackenzie, and Game Changer with Fergus Connolly. He is also a frequent contributor to Onnit, Momentous, HANAH, StrongFirst, TrainHeroic, and TrainingPeaks.

Phil lives in Evergreen, Colorado, with his wife and his two sons. When not writing about himself in the third person, he can be found hiking, sipping stout and single malt at Revival Brews, paddle boarding on Evergreen Lake, shooting hoops with his family, or swinging a kettlebell.

learn more about Phil at his site.

Get your own copy of Boys in the Boat here.

About the author, Joe

Joe is a CSCS, hold an MA in Education, and is a full time teachers and coach. When he isn't training or hunting he is spending time with his wife Eliza and their three children. Learn more at

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