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Episode 83. The Importance of Down Time

Managing stress during these strange times is important. Give reading a chance if you are finding your mind restless.

With that in mind Joe discusses his reading habits and suggests a book for anyone interested in learning how the west was won, American Indian culture, or Kit Carson!

Check it out here and other titles by Hampton Sides.

About the author, Joe

Joe is a CSCS, hold an MA in Education, and is a full time teachers and coach. When he isn't training or hunting he is spending time with his wife Eliza and their three children. Learn more at www.joesbarbell.com

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