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Episode 65. Fitness Friday

The latest installment of our bi-weekly fitness feature discusses what you could be doing on your next rest day! Joe offers up three tips.

1 – Take part on low level aerobic activity.

2 – Mobilize with purpose. Tap for clips to the specific drills.

Couch Stretch

Chin Hangs

Squirrel Moose

3 – Grease the Groove of your priority strength move!

While you enjoy the show we also have a sneak peak of an offer just for our listeners. Save 20% off the greatest socks on the market! Be on the look out for more info during our latest release! For now head over to Ellsworth Socks and use code BANDB20.

About the author, Joe

Joe is a CSCS, hold an MA in Education, and is a full time teachers and coach. When he isn't training or hunting he is spending time with his wife Eliza and their three children. Learn more at www.joesbarbell.com

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