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Episode 64. Jaremy’s Training Remix

Last week Jaremy discussed his workouts and how he was experiencing overtraining. This week Joe discusses his training recommendations for Jaremy.

Check out the before and after and follow the conversation by tapping into the images below.

Before – Jaremy’s Workout

After – Joe’s Training Remix

Why not also give the sessions a try! We’d also also love to remix your training!

About the author, Joe

Joe is a CSCS, hold an MA in Education, and is a full time teachers and coach. When he isn't training or hunting he is spending time with his wife Eliza and their three children. Learn more at www.joesbarbell.com

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