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Episode 49. Fitness Friday with Joe

Going overhead is cool! It’s also very complicated when you try and do it fast! And, why would anyone do such a thing? Welp, enter Weightlifting… not weight lifting. In this quick hitting fitness forward episode Joe covers total body awareness when moving quickly to an overhead position and a set of exercises anyone can do in order to build excellent overhead habits.

Follow along by tapping the links to the drills described in the show.

Side Plank

Front Plank

Reverse Plank

About the author, Joe

Joe is a CSCS, hold an MA in Education, and is a full time teachers and coach. When he isn't training or hunting he is spending time with his wife Eliza and their three children. Learn more at

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