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Episode 47. Fitness Friday

On this edition of Fitness Friday Joe tempts you to try new sports. This is something he still continues to do regularly, even going into his 40’s. In fact, this is exactly the reason he got into hunting. His newest challenge is taking on the Hockey!

Also, for folks who haven’t tried Weightlifting, not to be confused with weight lifting Joe offers up some skills and drills to get you practiced. To follow along tap the links to the exercises listed.

Medball Progression

Clean Practice

Snatch Practice

Jerk Practice

About the author, Joe

Joe is a CSCS, hold an MA in Education, and is a full time teachers and coach. When he isn't training or hunting he is spending time with his wife Eliza and their three children. Learn more at

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