Skip to content

Episode 45. Fitness Friday

On this edition of Fitness Friday Joe talks about drills to support solid running mechanics and the development of elasticity in your joints. Follow along and check out the drills at the links below.

Mid Range Squat

Mid Range Squat Jump

About the author, Joe

Joe is a CSCS, hold an MA in Education, and is a full time teachers and coach. When he isn't training or hunting he is spending time with his wife Eliza and their three children. Learn more at

Leave a Comment

Scroll To Top