Episode 45. Fitness Friday 02/14/2020 | 0 On this edition of Fitness Friday Joe talks about drills to support solid running mechanics and the development of elasticity in your joints. Follow along and check out the drills at the links below. Mid Range Squat Mid Range Squat Jump About the author, JoeJoe is a CSCS, hold an MA in Education, and is a full time teachers and coach. When he isn't training or hunting he is spending time with his wife Eliza and their three children. Learn more at www.joesbarbell.comLinks: TwitterWebsiteFacebookInstagram Leave a Comment Cancel Reply CommentName (required) Email (will not be published) (required) Website Save my name, email, and website in this browser for the next time I comment.