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Episode 43. Fitness Friday with Joe Szymanek

In this quick fitness hitter Joe walks you through three drills you can do anywhere to get instant production from your new lacrosse balls. To view the exercises discussed simply tap the links below.

Foot Smash –

Scap Smash –

Low back smash –

About the author, Joe

Joe is a CSCS, hold an MA in Education, and is a full time teachers and coach. When he isn't training or hunting he is spending time with his wife Eliza and their three children. Learn more at

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