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Episode 41. Fitness Friday with Joe Szymanek

Joe offers up some helpful tips for solidifying your overhead strength, mobility and stability. Check out the show and links below for more info!

Leave One Up Press

Chin Grip Hangs


Floor Press

About the author, Joe

Joe is a CSCS, hold an MA in Education, and is a full time teachers and coach. When he isn't training or hunting he is spending time with his wife Eliza and their three children. Learn more at

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