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Episode 39. Making New habits Stick, Supple Leopards, and Prepping Properly

Jaremy and Joe discuss the how to make new habits stick, Kelly Starrett’s Supple Leopard, and the benefits of proper preparation.

About the author, Joe

Joe is a CSCS, hold an MA in Education, and is a full time teachers and coach. When he isn't training or hunting he is spending time with his wife Eliza and their three children. Learn more at

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