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Episode 29. The Bridge Session

Sometimes you just want to get a workout in! In this episode Joe and Jaremy discuss how you should structure a training session for short term progress.  The key is keeping things simple and doing what you can NOW!!!

About the author, Joe

Joe is a CSCS, hold an MA in Education, and is a full time teachers and coach. When he isn't training or hunting he is spending time with his wife Eliza and their three children. Learn more at

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