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Episode 22. Lower Back

What is your best bet to manage a tender low back with big game season right around corner?  A simple dose of mobility, training, and solid lifestyle habits will have you set.  In this episode we cover reasons why you may have injured your low back, how to manage your back while on long drives, mobility tips for your low back, and resistance training to strengthen your low back.

Linked below are a few demo of exercises discussed.  For more be sure to check out Joe’s YouTube Page.

The Bretzel Stretch

Bird Dog

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About the author, Joe

Joe is a CSCS, hold an MA in Education, and is a full time teachers and coach. When he isn't training or hunting he is spending time with his wife Eliza and their three children. Learn more at

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